Co-Creational Parent and Relationship Mentor.
Easy to follow online courses helping parents achieve and maintain positive sleep practices with an attuned and emotional appropriate approach.
My sleep plans have helped thousands of parents achieve stress free nights.
I have created these courses with you and your busy life in mind; a series of easy to understand and digest, evidence based, practice informed, quality guidance and support. I want you to be empowered to nurture your child’s sleep into being the best that it can be based on their age and their stage. Using easy to follow video and written content, I will walk you through the discovery of reasons why you are struggling, and I will show and guide you.
6-8 Month Sleep Plan
8-12 Month Sleep Plan
12-18 Month Sleep Plan
When you develop your comprehensive sleep plan, you will
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About my approach
My sleep approach takes every facet of your child’s story into account, and I help inform and identify core reasons that may be affecting your child’s sleep profile, and by making appropriate changes gently unlock their natural, inherent sleep skill set, enabling them (and you) achieve a deeper, more rested, and less interrupted sleep overnight and to nap well during the day too.
All this can be achieved without leaving them to cry alone.
I will never support or endorse leaving your child alone to “cry it out” or use cry intensive strategies. I encourage you to use, when required, my Stay-and- Support Approach that allows you to be physically responsive, verbally reassuring and emotionally connected as you accompany your child; to always respond, to soothe and to calm them for the duration of their sleep learning journey…. until they feel more safe and secure in their own sleep ability. All the guidance provided is evidence-based, and practice informed.