Lucy Wolfe Sleep Consultant
Lucy Wolfe with family

Lucy Wolfe
Sleep Consultant, Co-Creational Psychotherapist

Supportive and easy to follow self paced online courses helping parents achieve and maintain positive sleep practices for you and your baby. From birth to 6 years of age.

Lucy Wolfe
Sleep Consultant, Co-Creational Psychotherapist

Lucy Wolfe, author of The Baby Sleep Solution and All About The Baby Sleep Solution has created these online sleep plan courses with you and your busy life in mind; a series of easy to understand and digest, evidence based, practice informed, quality guidance and support. Using easy to follow video and written content, each course will walk you through the discovery of reasons why you are struggling, and will show and guide you how to make changes that support a great parent-child relationship with sleep. You can read more about Lucy in her bio. 

Supportive and easy to follow self paced online courses helping parents achieve and maintain positive sleep practices for you and your baby. From birth to 6 years of age.

0-6 Mth Sleep Plan

6-8 Mth Sleep Plan

8-12 Mth Sleep Plan

12-18 Mth Sleep Plan

18 - 2.5 Yrs Sleep Plan

3-6 Years Sleep Plan

What will I achieve out of these baby & child sleep courses?

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About my approach

My sleep approach takes every facet of your child’s story into account, and I help inform and identify core reasons that may be affecting your child’s sleep profile, and by making appropriate changes gently unlock their natural, inherent sleep skill set, enabling them (and you) achieve a deeper, more rested, and less interrupted sleep overnight and to nap well during the day too.

From birth you can begin to gently shape your child’s sleep in the first 6 months and implement my effective and caring percentage of wakefulness approach and from 6 months onwards up to age 6 you can learn all about my stay and support method and sleep guidance that promotes sleeping through the night and napping well by day, when your child is developmentally able to do so. 

Achieving better, more consolidated,  restful  sleep as your child matures can be done without leaving them to cry alone.
I will never support or endorse leaving your child alone to “cry it out” or use cry intensive strategies. I encourage you to use, when required, my Stay-and- Support Approach that allows you to be physically responsive, verbally reassuring and emotionally connected as you accompany your child; to always respond, to soothe and to calm them for the duration of their sleep learning journey…. until they feel more safe and secure in their own sleep ability. All the guidance provided is evidence-based, and practice informed.

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“Lucy helped us to find that joy again. She was our port in the storm and the steady hand and mentor that I, as a first-time mother, needed in a very difficult time. As new parents, you are vulnerable and often lack confidence. This puts you at risk of being coaxed and corralled into trying out all sorts of products and services” ...

Join me tomorrow on @irelandamvmtv at 920am and get those pressing questions in ❤️❤️ ...

Oh yes! The sun is shining which I am very happy about, but it may be problematic for your young children - link in my stories for some suggestions that may help.

What’s helps your baby ?

One of my girls made this for her Dad.. ❤️❤️❤️ ...

Nothing too big or too small for you to handle and hold. No time when you haven’t known just what to do. Steady, solid, reassuring , honest and true. Funny, wise, kind, open and available. Can he fix it - yes he can.
To all the Dads- my own, my children’s, yours and theirs. With us, gone before us, and those wanting and waiting ❤️❤️

When you know, you know ❤️❤️
@amanda.oleander @pregnancyandbabyfair
Leave a ❤️

Happy Monday ! I am excited announce a giveaway for a 100 22 momme mulberry silk cotbed sheet (140x70cm) with @cailiekins

To enter:
1. Like this post
2.Follow me (@lucywolfesleep) and @cailiekins
3.Tag someone or as many people you think would enjoy the benefits of silk (for extra entries)

Cailiekins are a new Irish brand and they sell silk bedding babies and children. So from cosleepers to bassinets, cots; to small and large pillowcases, they’ve got your little ones covered.

Silk has lots of benefits for newborns, babies and children. It prevents the baby bald patch, it’s temperature regulating and hypoallergenic to name a few. Find out more on

Winner announced by Thursday.

Do you liaise with your “former life” ? Do you see it in this way? What do you miss about life before baby? Lazy mornings, spontaneity?
What do you love?

An attentive audience today @arnottsdublin. A gorgeous opportunity to connect, share and be… thank you for having me ❤️❤️

📷 @sineadhingston

When I tell my kid it’s bedtime 😴😴anyone else ? ...

Having a few days and nights in a row like a weekend or even better a long weekend is the ideal time to make changes! Provided your child is well, then what might help? I find reviewing day sleep timings and distribution together with placement of meals and allocation of connection and outside time an easy-in.
But the big ticket items are deciding where your child will sleep, creating a sleep friendly, comfortable environment. Making necessary changes to bedtime : the time itself honoring the nap gap dynamic and the order of events - typically separating drinks from sleep by about 45 m ( if you are wondering about this then see my igtv for more) and looking at the time spent preparing your child for sleep and then supporting them as needed. My stay and support can help transitioning from feeding, rocking etc… but don’t forget it’s staged based so you move positions every few days and you will very probably need an overnight plan too- remembering that night waking can be caused by how you attend to them - so you may be reinforcing waking each time you rock, feed or change sleep locations - even if it is just once per night- somewhere along the road the waking becomes “behaviorally induced”. And that’s what can be tricky ! You will hear that consistency is important but consistently doing a reinforcer won’t help, only consistently supporting them back to sleep in a way they can ultimately do on their own is often what is required 🤷‍♀️this may mean night weaning as appropriate or stopping what you currently do and replacing stay and support (don’t forget it’s stage based)…. And also know that it’s likely to get harder before it gets easier .. but then you are working on your child’s future sleep profile as well as current ❤️❤️
My books and ready to download online courses for your child’s age help underpin my content here - link in bio ❤️❤️

Happy June everyone: early start for me today to be in @irelandamvmtv studio for my TV segment…
Just a brief re-introduction my name is Lucy Wolfe and I’m a sleep consultant. Author of The Baby Sleep Solution and Mum of Four children currently aged 19, 17, 15 and 11. I live in Cork Ireland and work directly with parents from 6m to 6 years creating one to one sleep plans together with individualized support and guidance.

I also have ready to download online sleep plan courses for ages 0-6 months, 6-8 months, 8-12 months, 12-18 months, 18-2.5 years and 3-6 years too.
These online sleep plan courses are a series of easy to understand and digest, evidence based-practice informed, quality guidance and support to address your current sleep challenges. I want you to be empowered to nurture your child’s sleep into being the best that it can be based on their age and their stage. Using easy to follow video and written content, I will walk you through the discovery of reasons why you are struggling, and I will show and guide you how to make changes that support a great parent-child relationship with sleep. You can read about the courses priced between €35-€55 here Also linked in bio.

I will suggest that you would equally be able to work through the issues by using both/either of my books and making all of the recommended changes and suggestions. The first book specifically covers sleep challenges to age 6. You can view and purchase here: Also linked in bio.

There is also lots of free content here in my feed- see also comments sections and in my IGTV and websites mentioned above.

Better, more consolidated sleep is possible. It may not always be straightforward and it will and does take time … but it’s possible and that’s important to know ❤️❤️

It’s exam season and enough sleep is very important for how our young people process, retain and articulate what they are learning. Join me on @irelandamvmtv to hear suggestions that may help ❤️ ...

Share your hard right now and let’s see if together we can help. ...