Lucy Wolfe Sleep Plan

0-6 Month Baby Sleep Plan

0-6 Month Baby Sleep Plan

Welcoming a new baby into the family is no doubt a wonderful time-that said, it is also a time of huge adjustment for both parent and child and it can be a surprise to many when they experience sleep challenges from early on. Many of the reported challenges may be representative of typical infant sleep-with your young baby designed to wake and feed with frequency, and to achieve their sleep quota in a scattered way within 24 hours, rather than a consolidated way.

Start your sleep plan today for €35 (£30.14)

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If you are looking to buy this course for a loved one, follow this link to purchase a personalised course voucher.
0-6 Months Sleep Plan Course by Lucy Wolfe

I have created this course with you and your busy life in mind

I encourage parents to lean into the early months, understanding the dynamics that exist and to take time to get to know each other, establish your feeding practice and allow your baby to feel loved, safe, secure and belonging to your family.

Within this, I also know that beginning to gently shape your child’s sleep within the early months creates a solid and promising foundation for better sleep for your family.

In this course, I explain what is considered to be typical and what you may do, in a gentle and considered way to encourage your child’s sleep profile, at a rate and a pace that you are both able for, whilst honouring their individuality.

With gentle sleep shaping suggestions together with proven-to-be appropriate feeding and sleeping balances that will complement the guidance provided. Covering when you might offer a feed and attempt naps, to where to sleep at bedtime, how to create a sleep environment and how to gently initiate sleep ability; all of which nurture your child’s sleep profile and your parent-child sleep experience.

Just some of the topics covered:

  • Introducing gentle sleep shaping
  • Age related feeding and sleeping suggestions 0-2 months, 2-4 months, 4-6 months
  • A gentle approach to overnight and naps
  • Discussions about sleep in the family bed, swaddling and reflux
  • Sleep science, your babies sleep maturation and managing expectations
  • Exploring when a baby only wants to sleep in your arms
  • Addressing new parent worries and parent preference

This course includes:

  • Video instruction within seven structured modules.
  • Evidence-based & Practice informed.
  • Downloadable material to help formulate your own personal sleep plan.
  • Comprehensive topic section.
  • There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.

Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.

Start your sleep plan today for €35 (£28.63)

Add course to cart
If you are looking to buy this course for a loved one, follow this link to purchase a personalised course voucher.

What people say

Thank you, thank you, thank you. I started your online course last week and it has really given me that extra bit of support and guidance that I needed alongside your books to settle our little one into a more consistent routine. The last couple of days I have had to wake her from her naps which are in her cot (she had been a 30/40-minute cat napper and only in my arms) and we have even gotten a few 7am wake ups instead of the usual 5am! I am heading back to work soon, and I am already feeling better about it know she is able to have proper naps throughout the day. You are a star!
We have had great success implementing your strategies & I have recommended your approach to so many new mums I have met recently. I only wish I had heard of you for my first baby as I labelled her a bad sleeper & wonder now would she have slept & ate better if we had tried harder. Anyway, we have 2 great sleeping children now!
I just want to drop you a line to say a thank you! We tweaked a few things - less bottles & brought his dinner (ensured it included protein) & his bottle at least 40 mins earlier. I am delighted to report back the last 3 nights he has slept 8pm to 7am. And only a couple of dummy runs. Thank you so so much.
I started your routine this day last week with my 7-month-old. She always woke at least 7 times a night every hour to 45m....I was a wreck and completely worn out...one week later, she is sleeping from around 7.15pm to 5 or 6...waking once for a feed...it is not perfect yet but a life changing improvement...thank you.
I just wanted to let you know that we are currently on day 11 of your plan and so far, have seen great results. We have had a few nights of sleeping through from my 6-month-old baby boy from his last feed at around 11 to 6/7 am. Still have a few early starts but to be honest that is still better than where we were. Still working through the process but it was so much easier than I thought it would be and we did not have as many tears as I feared.
My little girl has been sleeping through because I implemented the self-settling approach that you teach on your course, she used to have all her naps on my arms and would wake up many times during the night. I was able to teach her to self-settle and to sleep in her cot during her naps thanks to you.
I bought your online course, since then, I have started to use your guidelines and have seen a massive improvement in his sleep. So, he wakes any time between 6 and 7 although today we went to 7 10am! Has his bottle within a half hour and then his breakfast shortly after? Then two hours later he goes for his nap in his cot, blinds pulled with a soother and muslin cloth, he sleeps on his side and generally we just leave him down and walk out and he goes asleep himself! Amazing! The odd time we could have tears, or he may need more help. This goes for all sleeps.
This course has made our lives so much better. If you need a better sleep for you and your little ones, give this a try. Lucy Wolfe knows what she is talking about!!
Happy to report our baby is sleeping like a trooper...practically 7pm-6am 95% of the time and napping during the day better than ever before…. Also, very capable of resettling herself now when she does wake. it is such a relief to have her in such a good routine before I head back to work next month.
What I love about Lucy’s approach is that it is child-led, gentle, and actually works, without the need for ‘cry-it-out’. If anyone is feeling desperate but is not comfortable with the cry-it-out method, I would strongly urge you to speak to Lucy and read her books or buy her online course. Within two weeks of making changes our daughter’s sleep had improved dramatically.
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