12-18 Month Baby Sleep Plan
12-18 Month Baby Sleep Plan
Create sleep independence, night – wean, consolidate night sleep – establish naps at home, and in day-care; fostering flexibility between parents and caregivers.
Now is the ideal time to make subtle, appropriate changes, to guide your child through a learning process, get the quality sleep that they need overnight and by day, meeting the transition from 2 naps to 1 nap with confidence.
I have created this course with you and your busy life in mind
A series of easy to understand and digest, evidence based, practice informed, quality guidance and support. I want you to be empowered to nurture your child’s sleep into being the best that it can be based on their age and their stage.
I will walk you through the discovery of reasons why you are struggling, and I will show and guide you.
How this course works:
This course covers everything that you need to create a sleep plan for your baby-helping address both night-time and day-time sleep challenges. You will have access to videos, written material and downloadable documents to support your journey.
Some of the topics this course covers:
- How to create your child's ability to fall asleep without a parent present - without leaving them to cry.
- Understanding the science of sleep.
- How to manage night-waking, dummy runs, night feeding, early rising and bed-sharing that you are ready to change.
- How to wean night feeds.
- How to move them into their own room or successfully room-share
- How to implement my sleep and feeding guidance, explaining when to offer your feeds and the best times to attempt nap and bedtime to promote great sleep. (All downloadable)
- Show you how to create a bedtime routine that supports optimal sleep health and development.
- Show you how to achieve, maintain and future -proof your child’s sleep through typical teething, sickness, nap transitions, developmental progressions, and routine disturbances
- Access to a FAQ section that helps with individual challenges that arise
- A sleep log to track your progress
This course includes:
- Video instruction within ten structured modules.
- Evidence-based & Practice informed.
- Downloadable material to help formulate your own personal sleep plan.
- Comprehensive FAQ section.
- BONUS: 18 Month - 2.5 Years age related feeding and sleep balance document.
- There is no time limit for how long you have access to the course, and you can revisit any section as many times as you need to.
Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.
Start your sleep plan today for €55 (£47.37)
My approach in the courses is the same as in my books but the delivery to parents is different – based on feedback; parents are often too tired to read and fully implement the guidance in the book with ease – the online sleep plan course is more like a one to one consultation, and although it is not specific to your baby, it is laid out for you to follow with the important changes explained to you that many parents miss or overlook in the books, or do not feel confident enough to change; and this affects their progress and goals. Here, you just progress through the easily digested course chapters that cover your plan to sleep in a linear way over 4-5 weeks – making changes and refinements that continually help you move towards your sleep goals. It is straightforward, easy to use and effective.