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12-18 Month Baby Sleep Plan

12-18 Month Baby Sleep Plan

Create sleep independence, night – wean, consolidate night sleep – establish naps at home, and in day-care; fostering flexibility between parents and caregivers.

Now is the ideal time to make subtle, appropriate changes, to guide your child through a learning process, get the quality sleep that they need overnight and by day, meeting the transition from 2 naps to 1 nap with confidence.

I have created this course with you and your busy life in mind

A series of easy to understand and digest, evidence based, practice informed, quality guidance and support. I want you to be empowered to nurture your child’s sleep into being the best that it can be based on their age and their stage.

I will walk you through the discovery of reasons why you are struggling, and I will show and guide you.

How this course works:

This course covers everything that you need to create a sleep plan for your baby-helping address both night-time and day-time sleep challenges. You will have access to videos, written material and downloadable documents to support your journey.

Some of the topics this course covers:

  • How to create your child's ability to fall asleep without a parent present - without leaving them to cry.
  • Understanding the science of sleep.
  • How to manage night-waking, dummy runs, night feeding, early rising and bed-sharing that you are ready to change.
  • How to wean night feeds.
  • How to move them into their own room or successfully room-share
  • How to implement my sleep and feeding guidance, explaining when to offer your feeds and the best times to attempt nap and bedtime to promote great sleep. (All downloadable)
  • Show you how to create a bedtime routine that supports optimal sleep health and development.
  • Show you how to achieve, maintain and future -proof your child’s sleep through typical teething, sickness, nap transitions, developmental progressions, and routine disturbances
  • Access to a FAQ section that helps with individual challenges that arise
  • A sleep log to track your progress

This course includes:

  • Video instruction within ten structured modules.
  • Evidence-based & Practice informed.
  • Downloadable material to help formulate your own personal sleep plan.
  • Comprehensive FAQ section.
  • BONUS: 18 Month - 2.5 Years age related feeding and sleep balance document.
  • There is no time limit for how long you have access to the course, and you can revisit any section as many times as you need to.

Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.

Start your sleep plan today for €55 (£47.37)

Start your sleep plan

My approach in the courses is the same as in my books but the delivery to parents is different – based on feedback;  parents are often too tired to read and fully implement the guidance in the book with ease – the online sleep plan course is more like a one to one consultation, and although it is not specific to your baby, it is laid out for you to follow with the important changes explained  to you that many parents miss or overlook in the books, or do not feel confident enough to change;  and this affects their progress and goals. Here, you just progress through the easily digested course chapters that cover your plan to sleep in a linear way over 4-5 weeks – making changes and refinements that continually help you move towards your sleep goals.  It is straightforward, easy to use and effective.

What people say

Thank you, thank you, thank you. I started your online course last week and it has really given me that extra bit of support and guidance that I needed alongside your books to settle our little one into a more consistent routine. The last couple of days I have had to wake her from her naps which are in her cot (she had been a 30/40-minute cat napper and only in my arms) and we have even gotten a few 7am wake ups instead of the usual 5am! I am heading back to work soon, and I am already feeling better about it know she is able to have proper naps throughout the day. You are a star!
We have had great success implementing your strategies & I have recommended your approach to so many new mums I have met recently. I only wish I had heard of you for my first baby as I labelled her a bad sleeper & wonder now would she have slept & ate better if we had tried harder. Anyway, we have 2 great sleeping children now!
I just want to drop you a line to say a thank you! We tweaked a few things - less bottles & brought his dinner (ensured it included protein) & his bottle at least 40 mins earlier. I am delighted to report back the last 3 nights he has slept 8pm to 7am. And only a couple of dummy runs. Thank you so so much.
I started your routine this day last week with my 7-month-old. She always woke at least 7 times a night every hour to 45m....I was a wreck and completely worn out...one week later, she is sleeping from around 7.15pm to 5 or 6...waking once for a feed...it is not perfect yet but a life changing improvement...thank you.
I just wanted to let you know that we are currently on day 11 of your plan and so far, have seen great results. We have had a few nights of sleeping through from my 6-month-old baby boy from his last feed at around 11 to 6/7 am. Still have a few early starts but to be honest that is still better than where we were. Still working through the process but it was so much easier than I thought it would be and we did not have as many tears as I feared.
My little girl has been sleeping through because I implemented the self-settling approach that you teach on your course, she used to have all her naps on my arms and would wake up many times during the night. I was able to teach her to self-settle and to sleep in her cot during her naps thanks to you.
I bought your online course, since then, I have started to use your guidelines and have seen a massive improvement in his sleep. So, he wakes any time between 6 and 7 although today we went to 7 10am! Has his bottle within a half hour and then his breakfast shortly after? Then two hours later he goes for his nap in his cot, blinds pulled with a soother and muslin cloth, he sleeps on his side and generally we just leave him down and walk out and he goes asleep himself! Amazing! The odd time we could have tears, or he may need more help. This goes for all sleeps.
This course has made our lives so much better. If you need a better sleep for you and your little ones, give this a try. Lucy Wolfe knows what she is talking about!!
Happy to report our baby is sleeping like a trooper...practically 7pm-6am 95% of the time and napping during the day better than ever before…. Also, very capable of resettling herself now when she does wake. it is such a relief to have her in such a good routine before I head back to work next month.
What I love about Lucy’s approach is that it is child-led, gentle, and actually works, without the need for ‘cry-it-out’. If anyone is feeling desperate but is not comfortable with the cry-it-out method, I would strongly urge you to speak to Lucy and read her books or buy her online course. Within two weeks of making changes our daughter’s sleep had improved dramatically.
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