18-2.5 Years Sleep Plan
Sleep issues are not just for babies; your older child, for a variety of reasons, may have never established their sleep profile or you may find that routine sickness, day-care and/or nap transitions mean that your previous good sleeper has begun waking again
I have created this course with you and your busy life in mind
At this age it is entirely appropriate and possible to help your child to learn to sleep with less waking- even if, so far they have never done so, they can be helped, guided and supported to do so.
This course is developed for parents of children aged between 18 months and 2.5 years- who would like their child to sleep in a cot, with less parental input and to sleep through the night as well. If your child is under 2 years of age-it may also be possible to help them nap in their cot too and learn all about the end of day time sleep.
You will learn the importance of nap and bed-timing, and also how your child actually gets to sleep and back to sleep influences significantly whether they can maintain their sleep better in time.
You will learn how to transition from being present- if applicable- at bedtime to resolving the night waking’s with a plan that will support and inform you as each week of your sleep learning journey evolves.
Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.
Just some of the topics covered:
- How to create your child's ability to fall asleep without a parent present - without leaving them to cry.
- Understanding the science of sleep.
- How to manage night-waking, dummy runs, night feeding, early rising and bed-sharing that you are ready to change.
- How to wean night feeds.
- How to move them into their own room
- How to implement my age appropriate sleep and feeding suggestions, explaining when to offer your feeds and the best times to attempt nap and bedtime to promote great sleep. (All downloadable)
- Show you how to create a bedtime routine that supports optimal sleep health and development.
- Show you how to achieve, maintain and future -proof your child’s sleep through typical teething, sickness, nap transitions, developmental progressions, and routine disturbances- specifically how to be ready from the transition to no naps
- Access to a FAQ section that helps with individual challenges that arise
- A sleep log to track your progress
- There is no time limit for how long you have access to the course, and you can revisit any section as many times as you need to.
This course includes:
- Video instruction within seven structured modules.
- Evidence-based & Practice informed.
- Downloadable material to help formulate your own personal sleep plan.
- Comprehensive topic section.
- There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.
Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.