18-2.5 Years Sleep Plan

Sleep issues are not just for babies;  your older child, for a variety of reasons,  may have never established their sleep profile or you may find that routine sickness, day-care and/or nap transitions mean that your previous good sleeper has begun waking again

Start your sleep plan
18-2.5 baby sleep course by Lucy Wolfe

I have created this course with you and your busy life in mind

At this age it is entirely appropriate and possible to help your child to learn to sleep with less waking- even if, so far they have never done so,  they can be helped, guided and supported to do so.

This course is developed for parents of children aged between 18 months and 2.5 years- who would like their child to sleep in a cot, with less parental input  and to sleep through the night as well. If your child is under 2 years of age-it may also be possible to help them nap in their cot too and learn all about the end of day time sleep.

You will learn  the importance of nap and bed-timing,  and also how your child actually gets to sleep and back to sleep influences significantly whether they can maintain their sleep better in time.

You will learn how to transition from being present- if applicable- at bedtime to resolving the night waking’s with a plan that will support and inform you as each week of your sleep learning journey evolves. 

Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.

Just some of the topics covered:

  • How to create your child's ability to fall asleep without a parent present - without leaving them to cry.
  • Understanding the science of sleep.
  • How to manage night-waking, dummy runs, night feeding, early rising and bed-sharing that you are ready to change.
  • How to wean night feeds.
  • How to move them into their own room
  • How to implement my age appropriate sleep and feeding suggestions, explaining when to offer your feeds and the best times to attempt nap and bedtime to promote great sleep. (All downloadable)
  • Show you how to create a bedtime routine that supports optimal sleep health and development.
  • Show you how to achieve, maintain and future -proof your child’s sleep through typical teething, sickness, nap transitions, developmental progressions, and routine disturbances- specifically how to be ready from the transition to no naps
  • Access to a FAQ section that helps with individual challenges that arise
  • A sleep log to track your progress
  • There is no time limit for how long you have access to the course, and you can revisit any section as many times as you need to.

This course includes:

  • Video instruction within seven structured modules.
  • Evidence-based & Practice informed.
  • Downloadable material to help formulate your own personal sleep plan.
  • Comprehensive topic section.
  • There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.

Enrol today and discover how you can gently and collaboratively help your child become invested in achieving and maintaining their sleep whilst feeling safe and secure, and ultimately, well rested.

Invest in your sleep plan today for €55 (£47.37)

Start your sleep plan

What people say

Thank you, thank you, thank you. I started your online course last week and it has really given me that extra bit of support and guidance that I needed alongside your books to settle our little one into a more consistent routine. The last couple of days I have had to wake her from her naps which are in her cot (she had been a 30/40-minute cat napper and only in my arms) and we have even gotten a few 7am wake ups instead of the usual 5am! I am heading back to work soon, and I am already feeling better about it know she is able to have proper naps throughout the day. You are a star!
We have had great success implementing your strategies & I have recommended your approach to so many new mums I have met recently. I only wish I had heard of you for my first baby as I labelled her a bad sleeper & wonder now would she have slept & ate better if we had tried harder. Anyway, we have 2 great sleeping children now!
I just want to drop you a line to say a thank you! We tweaked a few things - less bottles & brought his dinner (ensured it included protein) & his bottle at least 40 mins earlier. I am delighted to report back the last 3 nights he has slept 8pm to 7am. And only a couple of dummy runs. Thank you so so much.
I started your routine this day last week with my 7-month-old. She always woke at least 7 times a night every hour to 45m....I was a wreck and completely worn out...one week later, she is sleeping from around 7.15pm to 5 or 6...waking once for a feed...it is not perfect yet but a life changing improvement...thank you.
I just wanted to let you know that we are currently on day 11 of your plan and so far, have seen great results. We have had a few nights of sleeping through from my 6-month-old baby boy from his last feed at around 11 to 6/7 am. Still have a few early starts but to be honest that is still better than where we were. Still working through the process but it was so much easier than I thought it would be and we did not have as many tears as I feared.
My little girl has been sleeping through because I implemented the self-settling approach that you teach on your course, she used to have all her naps on my arms and would wake up many times during the night. I was able to teach her to self-settle and to sleep in her cot during her naps thanks to you.
I bought your online course, since then, I have started to use your guidelines and have seen a massive improvement in his sleep. So, he wakes any time between 6 and 7 although today we went to 7 10am! Has his bottle within a half hour and then his breakfast shortly after? Then two hours later he goes for his nap in his cot, blinds pulled with a soother and muslin cloth, he sleeps on his side and generally we just leave him down and walk out and he goes asleep himself! Amazing! The odd time we could have tears, or he may need more help. This goes for all sleeps.
This course has made our lives so much better. If you need a better sleep for you and your little ones, give this a try. Lucy Wolfe knows what she is talking about!!
Happy to report our baby is sleeping like a trooper...practically 7pm-6am 95% of the time and napping during the day better than ever before…. Also, very capable of resettling herself now when she does wake. it is such a relief to have her in such a good routine before I head back to work next month.
What I love about Lucy’s approach is that it is child-led, gentle, and actually works, without the need for ‘cry-it-out’. If anyone is feeling desperate but is not comfortable with the cry-it-out method, I would strongly urge you to speak to Lucy and read her books or buy her online course. Within two weeks of making changes our daughter’s sleep had improved dramatically.
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