Table of Contents 4 Early months suggestions sleep settling Master a pre-sleep ritual Whenever you are ready, do this in the bedroom

A recent survey suggested that because of summer holidays almost 50% of children were now going to bed later and waking later

When addressing your child’s night-time sleep- a common cycle is one where your child needs a feed – or two or three-

Achieving good sleep when you are pregnant can really be a challenge. It is usual in the first trimester to experience extreme

Travelling with young children can be a big undertaking. You have to pick your destination with care, you don’t want to go

You may have heard that having your child awake before they go into their cot is important. You may be trying to

We’re all having trouble sleeping well with the heat and although we shouldn’t complain, it can certainly have an impact on your

With a recent online survey in America indicating that 77% of parents are concerned with the effect of daylight saving will have

Very often when parents are preparing to improve their child’s sleep, one goal that they set out to achieve is that either

It is a great sign when your baby starts to roll. It indicates that she is starting to progress through her developmental

Sleep problems can linger well into the school-going age bracket.  Sleep issues are not reserved for infants and toddlers, but if parents

Naps are definitely hard, regardless of your child’s age, but none more so in those early few months as your baby’s nap

When parents report that they have sleep challenges they may hear certain suggestions from others such as – “you will just need

When your baby teethes, this can have a significant impact on how they experience their sleep. Many parents will report disrupted sleep

If your child is nearing 2.5 years or so, you might report that their sleep is changing slightly-it is possible that they

Having two or more children share a room can be a sleep challenge for some parents. The first key guideline would be

As the Christmas holidays and fun approaches you may want to have a quick think about your child’s sleep practices for the

You may have heard of a witching hour but until you experience it, the true meaning really becomes obvious. So if you

Unfortunately, since Covid we are seeing a higher rate of anxiety and sleep refusal in the toddler age range.  Many factors influence

Although the last year or so, may be considered a sick season all of its own,  I think due to the lockdown

Naps can be hard to master.  Achieving day sleep for your child is potentially one of the biggest sleep challenges that parent’s

When I get up to feed my baby in the night, I find she has rolled on to her front, I lay

The transition from the cot to a big bed can happen at any stage, but many families may start thinking about it

If you are thinking about working on improving your baby or child’s sleep tendencies, then there are a few things that I

Some nap transitions happen naturally and some need input from you–as with most things sleep, knowledge is power. Your baby will go

In general, as new parents, I do not think that you can ever prepare for how tired you may feel in the

You may have heard it said on many occasions that you should never wake a sleeping baby and on the whole, I

Wanting to sleep in your arms is a very natural setting for your young baby and although it can be very frustrating

Wanting to sleep in your arms is a very natural setting for your young baby and although it can be very frustrating

Night terrors can be easily identified and typically happen within the first few hours of sleep, during deep “non-REM” sleep.  During an