A lot of parents find that they make progress with their baby’s sleep and then teething stops them in their tracks. Your

I recently did some work with https://wishidknown.co/. A community created for parents to understand their parenting journey. The founders say that in

Discussing using a soother often evokes strong views, for and against. As a sleep practitioner, I support anything that feels helpful and

Table of Contents Managing the Transition Back to Work As maternity leave comes to an end, returning to work can feel daunting.

It is largely good news when the clocks go forward.  Summer is on the way and there is lovely stretch with light

It is undeniable that helping your child to achieve day time sleep can be a real challenge for some parents. There are

Wishing you a very happy new year If you feel like you are not getting enough sleep right now, I have put

As the song goes…“It’s Christmas time….there’s no need to be afraid…”…. unless of course you are a parent with a toddler or

Your toddler’s sleep will have been through many changes since they were first born. Certainly, from this age onwards, developmentally there is

There are many resources available to parents who are seeking to improve their child’s sleep. These range from popular parenting books, online courses,

Your toddler’s sleep will have been through many changes since they were first born. Certainly, from this age onwards, developmentally there is

At this time of year, I always get messages about that to do when the clocks change. In advance of the clocks

I have been thinking of you a lot recently as I see more and more multiples in my private practice. Trying to

Becoming a new mother has a massive impact on every aspect of ourselves. I hope that you might find some comfort in

Getting back on track can be both welcome and overwhelming but for many of you it must occur. A recent survey suggested

Feeding a baby solid food while abroad can be an exciting opportunity to introduce them to new flavors and experiences. In order

Travelling with young children can be a big undertaking. You have to pick your destination with care, you don’t want to go

With a recent online survey in America indicating that 77% of parents are concerned with the effect of daylight saving will have

You have survived the first two years and you may feel relieved. Your child’s sleep has for a while been dependable and

Some families report ongoing sleep challenges, whilst others find that after a period of good sleep – something has shifted and resistance

I have just introduced my new fun, advent calendar. A daily dose of Christmas cheer and helpful sleep ideas to support you

What would help? In advance of the clocks going back when we wake on Sunday October 30th, I encourage parents not to

Table of Contents 4 Early months suggestions sleep settling Master a pre-sleep ritualWhenever you are ready, do this in the bedroom that

A recent survey suggested that because of summer holidays almost 50% of children were now going to bed later and waking later

When addressing your child’s night-time sleep- a common cycle is one where your child needs a feed – or two or three-

Achieving good sleep when you are pregnant can really be a challenge. It is usual in the first trimester to experience extreme

Travelling with young children can be a big undertaking. You have to pick your destination with care, you don’t want to go

You may have heard that having your child awake before they go into their cot is important. You may be trying to

We’re all having trouble sleeping well with the heat and although we shouldn’t complain, it can certainly have an impact on your

With a recent online survey in America indicating that 77% of parents are concerned with the effect of daylight saving will have